Concerned about your drinking?
Many people find themselves slipping into excessive drinking without even realising it.
What starts as a drink or two after work or opening a bottle of wine with dinner can quickly become an all too regular occurrence.
Whether it’s a few drinks to help you to relax or to feel confident in social situations or to help you deal with life’s stresses it can so easily develop into alcohol dependency.
If you know you’re drinking too much and you don’t like it, then it’s a problem for you.
In fact, if you’re reading this page it’s probably because you’ve been searching for help – and that can be the hardest part, when you are aware there is a problem but you don’t know how to fix it.
The decision to make a change is uncomfortable. How many times have you found yourself resolving to do something about it? Maybe you managed the odd day or week without drinking then something happened and bingo…you’re back on the booze. Then you feel even worse because you couldn’t do it. You beat yourself up and reach for another drink to numb the feelings of disappointment in yourself.
Perhaps you want to cut down, take a break or quit altogether. Hypnotherapy can help you.
Together we will set achievable goals. We will uncover the reasons for the over-drinking and deal with the triggers that sabotage your best intentions to resist the booze. I will give you tips and techniques to get those cravings under control.
I cannot thank Donna enough for helping me to quit binge drinking.
I was lost and my behaviours were threatening my life and my family. Donna intuitively guided me on a journey of self discovery, working through issues that I didn’t know were related to my self destructive behaviour.
I am now free, confident and in control.
JW – Binge Drinking
It's really important...
That you find the right therapist for you.
I offer a free, no obligation telephone consultation to give you the opportunity to explain what you would like to achieve and discuss how I can help you do that.
If I can’t help, I may well know someone who can. You can get in touch with me by clicking the button below to send me an Email or by calling me on 07940 114 409.
Please leave me a message if the phone goes to voicemail and I will return your call as soon as possible.