About me

Hi, I’m Donna…

and I love being a Therapist.

For over 10 years and thousands of hours of clinical practice I have helped people to overcome their anxiety and concerns around alcohol dependency. I provide a caring and comfortable environment for us to explore your individual needs.  

I run a successful practice located in Shooter’s Hill in The Royal Borough of Greenwich, South East London.

About me

 Hi I’m Donna…

and I love being a Cognitive Hypnotherapist.

Over the last 8 years I have helped people to overcome their Anxiety and concerns around Alcohol dependency.

I provide a safe and comfortable enviroment for us to explore your individual needs.  

I run a successful practice located Shooters Hill in The Royal Borough of Greenwich, South East London.

So how did I get here?

On the outside it looked like I had everything sorted, on the inside I was an anxious wreck, full of self-doubt and running in circles trying to manage it all.

When it all became too much, I used alcohol to cope which of course created more problems until I stopped but, I was still anxious, still doubting and constantly wondering, “What’s wrong with me?”.  I couldn’t get to the bottom of why I kept self-sabotaging, doubting myself and staying small personally and professionally.

I came to understand that all these things were products of what was lurking within me at a deeper level and running the whole show.  At the root of it all was a ‘core wound’.  A wounded part of me created in the past from a trauma that wasn’t particularly big or newsworthy but, unconsciously I had interpreted it to mean and believe that I was ‘not enough’ and ‘insignificant’.  It showed up whenever I tried to achieve, to put myself out there professionally. It showed up emotionally, mentally and physically. I was trapped in a cycle of hurt, hopelessness and despair.

I knew I couldn’t carry on living that way and I had a strong desire to change.

With some transformational personal therapy, I found that lurking core wound and began the journey to heal unprocessed and challenging past experiences. I needed to heal my trauma from the inside out instead of seeking a solution externally.   

This process enabled me to become comfortable with who I really am, appreciating my true self and letting go of the ‘not enough-ness’ and ‘insignificant-ness’ that was holding me back.

Now I help others to find their deeper thing and heal it at its source so that they too can be calm, confident and the best that they can be, personally and professionally.

 

Qualifications and Training
DipCHpy – Diploma in Cognitive Hypnotherapy

Awarded by Trevor Silvester – founder of the Quest Institute at Regents University, London

HPD – Hypnotherapy Practitioners Diploma

This is the only independently accredited professional qualification for Hypnotherapy in the UK. Verified by the NCH (National Council for Hypnotherapy) and accredited by NCFE (National Council for Further Education)

MNLP – Master Practitioner Neuro-Linguistic Programming

An Internationally recognised qualification encompassing the three most influential components involved in producing human experience: neurology, language and programming.

Registered member of the National Council for Hypnontherapy (NCH)

Registered member of Quest Cognitive Hypnotherpy Practicitioners Association (QCHPA)

About QCHPA

Any Questions?

I offer a free, no obligation phone or video consultation to give you the opportunity to explain what you would like to achieve and discuss how I can help you do that. Let’s chat, if I can’t help, I may well know someone who can. You can get in touch with me by clicking the button below to send me an Email or by calling me on 07940 114 409.