If you’re using alcohol to cope with anxiety.

If your anxiety is causing you to over drink. 

Change is closer than you think.

 

If you’re using alcohol to cope with anxiety.

If your anxiety is causing you to over drink.

Change

is closer 

than you think

 

Cognitive Hypnotherapy can make the process of change easier and less challenging whatever your goals may be.

My approach is effective in tackling many issues including Anxiety, Addictions, Stress, Phobias, Low Self Esteem and Confidence. Together we can look at the stuff that goes on underneath these issues so that you can understand your unconscious mind better.

 

“I can’t do this…”

“I’m not good   enough…”

“I should be able to…”

 

All the things we tell ourselves that hold us back from getting what we want…

You may not be aware of them, andsome may not be true.

But in our heads, we tell ourselves stories like these all the time.

Is it time to change those stories?

“I can’t do this…”

“I’m not good enough…”

“I should be able to…”

 

All the things we tell ourselves that hold us back from getting what we want…

You may not be aware of them, and some may not be true.

But in our heads, we tell ourselves these stories all the time.

Is it time to change those stories?

You are the only one who can change the stories in your head by changing what you think, feel and believe about the events that have occurred in your life so far. Certainly, these events shape us, but consider the possibilities of choosing to use them to shape you in such a way that you become more of the person you want to be.

I can help you to change your story by changing what you think, feel and believe about what’s happened in your life so far and give you the confidence write your future happy.

“We’re all making ourselves up as we go along, so why not choose to make ourselves up happy?”

Trevor Silvester, founder of The Quest Institute

 

If you want to be in control of what you really want, let’s talk about what Cognitive Hypnotherapy can do for you – because it works.

We are each of us unique and the way in which we experience our problem is specific to each of us. The flexibility of Cognitive Hypnotherapy allows me to change the way you experience the world and redefine deep rooted and long held beliefs that are no use to you, empowering you with the knowledge that you can change the way you think and get on with having fun being you.

Thank you, Donna, for all your help. I haven’t felt this positive and optimistic in a long time.
NIcky G

It's really important

That you find the right therapist for you.

I offer a free, no obligation telephone consultation to give you the opportunity to explain what you would like to achieve and discuss how I can help you do that.
If I can’t help, I may well know someone who can. You can get in touch with me by clicking the button below to send me an Email or by calling me on  07940 114 409.
Please leave me a message if the phone goes to voicemail and I will return your call as soon as possible.

Work with me

Find out more about how we can work together to create your new story